日清 Oillio Meal 含膳食纖維綠茶 60包

Finally, a green tea that helps me hit my fiber goals without any weird aftertaste. I just stir a packet into my water bottle at lunch and it dissolves completely, even in cold water. This is now a non-negotiable part of my afternoon routine.

I drink this with breakfast every morning, and the 6g of fiber per packet is an easy way to get more roughage into my day. It dissolves instantly in cold water with zero clumps, which makes it convenient to mix up on the go.

The fact that this dissolves completely in cold water without clumping is a game-changer for my iced tea habit. I’ve been sneaking a packet into my afternoon glass and the 6g of fiber genuinely helps me stay full until dinner. Sixty packets feels like a solid month of easy habit-building.